I mentioned "the reward", what I mean by this is that I think that punishment isn't likely to help me get more habits but rather just make me feel bad and give up (which would be a stupid thing since getting some solid habits is why I do this in the first place). Some kind of effect is probably helpful though, so I've decided that every day I get rewarded if I manage to follow the rule of the day before. And since I like chocolate and have the body for it my reward is a piece of chocolate. (What I mean by "having the body for it" is that I'm fairly skinny, I wouldn't recommend someone who's in the risk zone of getting/being overweight to eat too much chocolate.)
I would like to follow the rule today, so I'll soon stop writing, but I wrote yesterday that I'd explain why baking my own bread was among the things I'd like to get into the habit of doing so I'll do that first. The main reason is that I'm allergic to gluten, milk protein and soy protein (oh, and peanuts, but that's not too relevant when it comes to baking) and while there is bread to buy not all of it is very tasty, and it's not too much to choose from in any case. Thus it's nice to bake some on my own so I get some variation, and it's also nice to know what's in your bread and it's hopefully cheaper as well. A lot of benefits, but still I haven't gotten around to it in months. Now you know, I guess I'll write some more when I get to that day, and perhaps share some favorite recipe or tip or something. Or perhaps you know some?
